Fasting Tracker - Fast Diet 1.0

Do you find yourself facing confusion over your fasting and eating windows during Intermittent Fasting?

Are you considering starting Intermittent Fasting but unsure about when to begin or end your eating periods?

The Fasting Tracker – Fast Diet app is a lightweight and straightforward tool designed for fasting tracking purposes. It provides users with the ability to adjust fasting times, durations, and monitor body weight changes.

The app offers various fasting categories:

• Skip a Meal
• Fast for 12 hours a day
• Fast within a Daily Window
• Fat Fasting
• Eat-Stop-Eat, or a 24-Hour Fast
• 36-Hour Fasting
• 48-Hour Fasting
• Create your own fasting plan

Utilize the Custom Fasting feature to tailor a fasting program that aligns with your specific goals. Define your fasting hours, for durations ranging from 4 to 5 days.

Whether selecting from preset fasting categories or crafting a unique plan, tap on the information icon to learn more about each fasting category.

The Fasting Tracker – Fast Diet app includes the following features:

• Designed for both beginners and experienced practitioners of Intermittent Fasting
• Edit start and end times of fasting windows
• Adjust date formats and weight units in settings
• Easily add, edit, or delete completed fasts and track body measurements like weight
• Visualize and monitor weight loss progress through charts
• Create personalized fasting times for Intermittent Fasting adherence
• Effortlessly track weight history
• Receive notification reminders for daily fasting updates and monitoring of fasting periods